Prenatal Massage: Benefits and Precautions
- Alleviates Stress and Anxiety:
Prenatal massage (over 3 months pregnancy) can help expectant mothers reduce stress and anxiety levels by promoting relaxation and improving mood. This, in turn, helps reduce tension in the muscles and joints, which can improve sleep and overall well-being.
- Relieves Physical Discomforts:
Prenatal massage can alleviate common physical discomforts such as back pain, headaches, and neck pain that often accompany pregnancy. It can also help reduce swelling in the legs and feet, which is a common side effect of pregnancy.
3. Improves Circulation:
Prenatal massage can improve circulation and reduce the risk of blood clots, which can be particularly beneficial during pregnancy. Increased circulation can also help deliver oxygen and nutrients to the growing fetus.
4. Consult with Doctor:
It is important to consult with your doctor before starting any new wellness regimen, including prenatal massage. This is especially important if you have any pre-existing medical conditions or complications during pregnancy.
60min: 55€ / 90min: 80€
The way in which you are positioned during a prenatal massage is important. Make sure that the therapist is aware of your stage of pregnancy and any specific discomforts you are experiencing. This will help ensure that you are positioned comfortably and safely.
Certain areas of the body, such as the uterus and lower back, should be avoided during prenatal massage. The therapist should also avoid using deep pressure or certain techniques that could cause discomfort or harm to the growing fetus.